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Recover
Rejuvenate
Revive

Experience the perfect blend of recovery, wellness, and rejuvenation. From compression therapy and ice baths to IR saunas and steam spa, we help your body recharge. Explore holistic therapies like osteopathy and Zinzino balance testing, and refresh with a selection of premium coffee and juices at our bar.

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Saunas | Ice baths | Compression Therapy

Welcome to RCOVR

RCOVR is a modern wellness and recovery space offering a unique blend of advanced therapies and holistic care. From ice baths, compression, and infrared saunas to osteopathy, balance testing, and fresh, nourishing refreshments — everything is designed to help you recover, recharge, and feel your best.

Whether you’re healing, training, or simply taking time for yourself, RCOVR is your place to reset.

Recover

Rejuvenate

Revive

Our Services

Ice Baths

Boost recovery, reduce soreness, and refresh body and mind with ice baths.

Infrared Saunas

Ease tension, boost circulation, and relax deeply with infrared heat therapy.

Compression Boots & Sleeves

Boost circulation, reduce swelling, and support recovery with compression therapy.

Osteopathy Тherapy

Relieve pain, improve mobility, and restore balance with hands-on osteopathic care.

Steam Spa

Relax, relieve tension, and breathe easier with the soothing power of steam.

ZINZINO Balance Testing

Check your Omega balance and key fatty acids with a simple blood test.

IV Drip Therapy

Hydrate, recharge, and feel revitalized with our premium IV drip therapy.

Your Wellness, Your Way – Pick a Plan That Works for You

Enjoy ongoing support and exclusive benefits with our flexible membership plans. Whether you’re looking for regular recovery sessions, wellness treatments, or long-term care—our packages are designed to help you stay consistent, save money, and feel your best year-round.

Recover

Stay consistent with one visit per week, including access to:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute session once weekly for gentle, ongoing recovery.

£75/month

As low as £17.32 per session

Recharge

Level up your recovery with two visits per week, including:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions twice a week to restore and energise.

£125/month

as low as £14.43 per session

Rebuild

Accelerate your wellness with three visits per week, featuring:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions, three times weekly, to fully recharge.

£160/month

As low as £12.31 per session

Revive

Enjoy full access with unlimited weekly visits, including:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions, four per week, for strength and recovery.

£200/month

As low as £6.60 per session

Reconnect

Couples-only plan for shared recovery and wellness.

Enjoy one weekly visit as a couple, including:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions—ideal for partners looking to relax, recover, and reconnect together.

£120/month

Couples-Only Membership

Our Packages & Bundles

Take your recovery routine to the next level with our exclusive session packages. Whether you’re looking for consistent care or the best value, we’ve got the right offer for you.

5 Session Package

Only £100 – Saving You £25

Ideal for consistent recovery sessions at a great price.

10 Session Package

Only £175 – Saving You £75

The best value for your wellness journey. More sessions, bigger savings.

Compression Therapy Packages

3 sessions for £48 (£16 each)
5 sessions for £70 (£14 each)

Usual price £20 per session

Opening Hours

Check our schedule for when you can visit—whether you’re a member, have a booking, or just want to drop in during walk-in hours.

Mon–Fri

10:00 to 19:00
(Staff on site, everyone welcome, no membership or booking needed.
Walk-ins available with 2 hours notice)

 

Sat & Sun

09:00–18:00
mostly manned, walk-ins welcome

Extended Access for Members & Bookings

Mon - Tue

07:00–10:00 & 19:00–21:00
Unmanned hours (access for members and pre-booked appointments only)

Please note: During unmanned hours, entry is restricted to members and those with a confirmed booking.

If you have any questions, feel free to contact us. We look forward to seeing you!

 

Book. Track. Recover.
All-in-One App

Access all our services, book your sessions, manage your membership, and stay on top of your recovery journey—right from your phone.

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Phone-App
Athlete using compression boots to improve circulation, reduce swelling, and speed up recovery after training
A peaceful wellness area designed for recovery, relaxation, and balance
A peaceful wellness area designed for recovery, relaxation, and balance
Close-up of compression sleeves used to reduce muscle fatigue, enhance circulation, and support recovery
Modern infrared sauna used for improving circulation, relieving muscle tension, and promoting relaxation
A peaceful wellness area designed for recovery, relaxation, and balance

Our Latest Blog

Discover expert advice, helpful resources, and inspiring stories from the RCOVR community.
Whether you’re starting your wellness journey or deepening your recovery, our blog offers practical tips, health strategies, and motivation to help you feel your best — every day.

Where recovery becomes personal

Our clients speak — not with stars, but with stories.

Posted on Google Google
Emma Catlow profile picture
Emma Catlow
24 February 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great experience at Rcovr - left feeling hugely refreshed and restored. Highly recommend :)
Posted on Google Google
Steve Chalklen - SPC Sports profile picture
Steve Chalklen - SPC Sports
19 February 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I went yesterday. Very clean and relaxed � 👍 highly recommend. They also offer Pilates now and plenty of parking
Posted on Google Google
Callum Piggott profile picture
Callum Piggott
9 February 2026
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I was referred to RCOVR by a family friend, I am glad I took their advice. I've struggled with a bad back for a number of years but now I can confidently say my back is feeling a lot better. Ed is very knowledgeable with his work, he has given me a clear understanding of the issues I have been facing and has since improved my mobility massively.
Posted on Google Google
Alison Clarke profile picture
Alison Clarke
31 October 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I visited RCOVR for the osteopathy, and I wasn't disappointed. Ed is brilliant at what he does. He listens, understands, and works with the issue to resolve. After a few sessions my issues were solved and my back felt great. However, I'm not stopping as I feel osteopathy is important to keep your spine in good condition. Ed is the best osteopath I have encountered. Highly recommend and feel lucky to have him so close by.
Posted on Google Google
Ruth T-C (Delta C) profile picture
Ruth T-C (Delta C)
11 October 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I stumbled across Rcover with my instagram feed and a studio I attended regularly. So seeing this a few times. It must be a sign. Glad I took a wonder over there, because the recovery centre is fantastic. Recommend to all.
Posted on Google Google
Hannah Selden profile picture
Hannah Selden
3 October 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Highly recommend! Especially for those who take their training/sports seriously. I was gifted a course because I’ve been struggling with rotator cuff surgery recovery. 6 months after surgery, the pain was still significant and stopping me from doing what I love (an Aerial Silks performer and instructor). After just two weeks/4 sessions I’ve seen a huge leap in progress, less pain, better performance and I’m finally seeing the light at the end of tunnel. To add, the venue is clean, rooms always ready to go, while staff are extremely helpful and accommodating.
Posted on Google Google
Matt Selch profile picture
Matt Selch
30 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Starting using RCOVR post surgery on the shoulder to help with recovery, without doubt has helped my fast recovery and regaining good movement back in the shoulder. Ice bath particularly has aided progress. Clean and modern facilities, easy access and great service. Winning combination. Highly recommend. .
Posted on Google Google
Grant Stephens profile picture
Grant Stephens
6 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Great facilities, spotlessly clean. First visit reduced swelling to injured back and increased range of movement. Ice bath, sauna, steam - repeat. Will visit again and highly recommend.
Posted on Google Google
Tseno Nechev profile picture
Tseno Nechev
4 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
If you're looking for a place that truly supports recovery and balance for both body and mind – RCOVR is the answer. From my very first visit, I was impressed by the atmosphere – a modern, clean, and calming space where every detail feels thoughtfully designed. From the ice baths that instantly refresh the body after exertion to the infrared sauna that soothes every muscle – everything is in one place. I highly recommend it to anyone who wants to feel better, recover faster, and live a healthier lifestyle. RCOVR isn’t just a place – it’s a complete experience for body and mind.
Posted on Google Google
Isabel Curtis barnes profile picture
Isabel Curtis barnes
4 June 2025
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I signed up to Rcovr and I'm obsessed. Great facilities, clean and love how private it is. Highly recommend!

Our Partners

At RCOVR, we value strong and meaningful partnerships that help us grow, innovate, and offer even more to our community. We’re proud to collaborate with trusted organisations who share our dedication to quality, care, and wellbeing.

Together, we aim to create impactful experiences and long-term value for everyone we serve.