How can running and cycling help improve performance when training with heavy sets in the gym?
Posted: 12 Nov 2025, 11:44
Running and cycling are excellent forms of cardiovascular training that can boost endurance, enhance recovery, and improve oxygen delivery to your muscles all of which support heavy lifting. A stronger cardiovascular system means your muscles receive more oxygen during intense sets, allowing you to push harder and recover faster between lifts. Additionally, low-impact cycling helps build leg strength and stamina without excessive joint stress, complementing heavy squats or deadlifts. Combining cardio with heavy resistance training creates a balanced fitness foundation improving both power and overall performance.