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Recover
Rejuvenate
Revive
Experience the perfect blend of recovery, wellness, and rejuvenation. From compression therapy and ice baths to IR saunas and steam spa, we help your body recharge. Explore holistic therapies like osteopathy and Zinzino balance testing, and refresh with a selection of premium coffee and juices at our bar.
Welcome to RCOVR
RCOVR is a modern wellness and recovery space offering a unique blend of advanced therapies and holistic care. From ice baths, compression, and infrared saunas to osteopathy, balance testing, and fresh, nourishing refreshments — everything is designed to help you recover, recharge, and feel your best.
Whether you’re healing, training, or simply taking time for yourself, RCOVR is your place to reset.
Recover
Rejuvenate
Revive
Our Services
Ice Baths
Boost recovery, reduce soreness, and refresh body and mind with ice baths.
Infrared Saunas
Ease tension, boost circulation, and relax deeply with infrared heat therapy.
Compression Boots & Sleeves
Boost circulation, reduce swelling, and support recovery with compression therapy.
Osteopathy Тherapy
Relieve pain, improve mobility, and restore balance with hands-on osteopathic care.
Steam Spa
Relax, relieve tension, and breathe easier with the soothing power of steam.
ZINZINO Balance Testing
Check your Omega balance and key fatty acids with a simple blood test.
IV Drip Therapy
Hydrate, recharge, and feel revitalized with our premium IV drip therapy.
Your Wellness, Your Way – Pick a Plan That Works for You
Enjoy ongoing support and exclusive benefits with our flexible membership plans. Whether you’re looking for regular recovery sessions, wellness treatments, or long-term care—our packages are designed to help you stay consistent, save money, and feel your best year-round.
Recover
Stay consistent with one visit per week, including access to:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute session once weekly for gentle, ongoing recovery.
£75/month
As low as £17.32 per session
Recharge
Level up your recovery with two visits per week, including:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions twice a week to restore and energise.
£125/month
as low as £14.43 per session
Rebuild
Accelerate your wellness with three visits per week, featuring:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions, three times weekly, to fully recharge.
£160/month
As low as £12.31 per session
Revive
Enjoy full access with unlimited weekly visits, including:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions, four per week, for strength and recovery.
£200/month
As low as £6.60 per session
Reconnect
Couples-only plan for shared recovery and wellness.
Enjoy one weekly visit as a couple, including:
• Ice Bath
• Infrared Sauna
• Steam Pod
50-minute sessions—ideal for partners looking to relax, recover, and reconnect together.
£120/month
Couples-Only Membership
Our Packages & Bundles
Take your recovery routine to the next level with our exclusive session packages. Whether you’re looking for consistent care or the best value, we’ve got the right offer for you.
Opening Hours
Check our schedule for when you can visit—whether you’re a member, have a booking, or just want to drop in during walk-in hours.
Mon–Fri
10:00 to 19:00
(Staff on site, everyone welcome, no membership or booking needed.
Walk-ins available with 2 hours notice)
Sat & Sun
09:00–18:00
mostly manned, walk-ins welcome
Extended Access for Members & Bookings
Mon - Tue
07:00–10:00 & 19:00–21:00
Unmanned hours (access for members and pre-booked appointments only)
Please note: During unmanned hours, entry is restricted to members and those with a confirmed booking.
If you have any questions, feel free to contact us. We look forward to seeing you!
Book. Track. Recover.
All-in-One App
Access all our services, book your sessions, manage your membership, and stay on top of your recovery journey—right from your phone.
Step Into the Experience
Discover the calming atmosphere, unique details, and wellness journey that awaits you.
Our Latest Blog
Discover expert advice, helpful resources, and inspiring stories from the RCOVR community.
Whether you’re starting your wellness journey or deepening your recovery, our blog offers practical tips, health strategies, and motivation to help you feel your best — every day.
Where recovery becomes personal
Our clients speak — not with stars, but with stories.
Our Partners
At RCOVR, we value strong and meaningful partnerships that help us grow, innovate, and offer even more to our community. We’re proud to collaborate with trusted organisations who share our dedication to quality, care, and wellbeing.
Together, we aim to create impactful experiences and long-term value for everyone we serve.
