Recover Today
Perform Tomorrow
Whether you’re healing from intense workouts, managing stress, or simply investing in your wellbeing — RCOVR offers a space designed to help you restore, recharge, and return stronger.
All recovery sessions take place in private rooms, thoughtfully equipped with everything you need for an immersive wellness experience. From contrast therapy to guided relaxation, each session is designed to give you space, time, and the tools to feel your best.
Our expert-led services are tailored to support your body and mind every step of the way.
Recovery Room Access
Experience the powerful benefits of contrast therapy with combined access to our infrared sauna and ice bath — all in one session.
Compression Therapy
Targeted recovery using advanced compression boots and sleeves to boost circulation, reduce soreness, and speed up muscle repair.
Osteopathy
Hands-on therapy that restores movement, reduces pain, and improves overall function through expert manual techniques.
IV Drip Therapy
Replenish essential nutrients and hydrate your body from the inside out with custom vitamin-infused IV treatments.
Wellness Treatments
Core Wellness Services
These are just a few of the essential therapies we provide—handpicked to represent the core of our wellness approach. Explore how each one supports recovery, balance, and well-being.
Ice Baths
Ice baths, or cold-water immersion, offer potential benefits like reduced muscle soreness and inflammation, improved circulation, and even mental health benefits, though more research is needed to fully understand their effects.
Learn More
Compression boots and sleeves
Compression boots help improve circulation, reduce swelling, and speed up recovery after exercise. They support muscle repair, lower soreness, and assist with issues like varicose veins.
Learn More
Infrared sauna
Saunas help you relax and may support circulation, stress relief, and recovery. As your body heats up, your pulse quickens, blood vessels widen, and sweating begins—activating your natural cooling system and boosting overall well-being.
Learn More
Osteopathy
Osteopathy is a hands-on therapy that relieves pain, improves movement, and supports your body’s natural healing. Ideal for chronic pain, injuries, or tension—restoring balance so you can feel and move better.
Learn More
Want to see everything we offer?
This is just a glimpse of our core wellness therapies. Explore the full range of services designed to help your body and mind recover, recharge, and thrive.
Our Memberships & Packages
Flexible Options
Maximum Benefits
Explore our flexible Membership plans for those seeking consistent recovery support, or choose from our Packages if you prefer commitment-free access to our treatments. Whether you’re looking for regular weekly sessions or occasional recovery boosts, we’ve got an option that fits your lifestyle and goals.
Membership
Recover
£75/ per month
As low as £17.32 per session
1 visit per week
50 minute sessions
Ice Bath
Infrared Sauna
Steam Pod
Membership
Recharge
£125/ per month
As low as £17.32 per session
2 visit per week
50 minute sessions
Ice Bath
Infrared Sauna
Steam Pod
Membership
Rebuild
£160/ per month
As low as £12.31 per session
3 visit per week
50 minute sessions
Ice Bath
Infrared Sauna
Steam Pod
Membership
Revive
£200/ per month
As low as £6.60 per session
Unlimited weekly visits
50 minute sessions
Ice Bath
Infrared Sauna
Steam Pod
Membership
Reconnect
£120/ per month
Couples-Only Membership
1 weekly visit
50 minute sessions
Ice Bath
Infrared Sauna
Steam Pod
Package
5 Session Package
£100/ one time payment
as low as £20 per visit
Saving you £25
Valid for 5 individual visits
50 minute sessions
Access to the Private Recovery Room
Includes Ice Bath, Infrared Sauna & Steam Pod
No membership required
Package
10 Session Package
£175/ one time payment
as low as £17.50 per visit
Saving you £75
Valid for 10 individual visits
50 minute sessions
Access to the Private Recovery Room
Includes Ice Bath, Infrared Sauna & Steam Pod
No membership required
Package
3 Compression Therapy
£48/ one time payment
3 total sessions — £16 per session
Usually £20 per session
Valid for 3 individual visits
50 minute sessions
Use for Compression Boots
No membership required
Package
5 Compression Therapy
£70/ one time payment
5 total sessions — £14 per session
Usually £20 per session