Ice baths, or cold-water immersion, offer potential benefits like reduced muscle soreness and inflammation, improved circulation, and even mental health benefits, though more research is needed to fully understand their effects.

Saunas are known for their ability to help you unwind and improve your well-being. When you’re in a sauna, your body heats up, causing you to sweat. As your core temperature rises, your skin temperature may increase, your pulse rate may quicken, and your blood vessels may widen. This happens as your heart works harder to circulate blood, and you start to sweat

Compression boots and sleeves

Compression boots and sleeves offer several benefits, primarily related to improved circulation and reduced swelling, making them useful for post-exercise recovery and managing certain medical conditions. They can help speed up muscle recovery, reduce soreness, and improve range of motion. Additionally, compression therapy can assist in managing conditions like varicose veins and lymphedema.

Osteopathy is a hands-on therapy that relieves pain, improves movement, and supports your body’s natural healing. Ideal for chronic pain, injuries, or tension—restoring balance so you can feel and move better.

Steam spas offer a range of benefits including stress relief, improved circulation, detoxification, and relief from respiratory issues and joint pain. The heat and humidity can relax muscles, loosen stiff joints, and enhance overall relaxation. Additionally, steam baths can help clear congestion, improve skin health, and even aid in post-workout recovery.

Omega-3 testing helps identify nutrient gaps and tailor intake for both adults and kids. With age-specific targets, it supports brain, heart, and immune health—especially vital for children who don’t get enough from diet alone.

Replenish essential vitamins and minerals directly into your bloodstream, boost your energy levels, and support your immune system, with personalised IV drip therapy designed for optimal wellbeing.

Take a moment to recharge with our selection of specialty coffees and fresh, cold-pressed juices. Whether it’s a post-session boost or a mindful break, enjoy nourishing drinks crafted to support your wellness from the inside out.